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5 hr puasa turun 3kg.. alhamdulillah.. ga sia-sia mkn apa dicatetin, ditimbangin, minum diliterin sampe dibilang repot.. tiada usaha yg mengkhianati hasil.. bismillah smg ttp istiqomah
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 21.14g | Prot: 36.22g | Carbs: 147.88g.
Dinner: Yakult Yakult, Air Kelapa, Cireng, Risoles, Lontong, Buah Pir, Pepaya, Kurma. Snacks/Other: Tahu Goreng, Ultra Milk Susu UHT Low Fat, Lontong, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Pepes Ikan Mas. more...
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1971 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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