Weigh In record (no journal entry) for 17 April 2021
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 32.74g | Prot: 38.86g | Carbs: 115.13g.
Breakfast: Nasi Putih, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bamboe Saus Asam Manis, Urap, Nasi Putih. more...
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Losing 1.1 kg a Week
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alfiantiagustin's Weight History
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