Weigh In record (no journal entry) for 17 April 2021
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63.8 kg
Lost so far: 14 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 44.58g | Prot: 50.70g | Carbs: 159.97g.
Breakfast: Bakwan rendah kalori, Richeese Nabati Wafer Keju, Kerupuk Makanan Ringan, Nutrifood Diabetamil Sweetener, Jagung Rebus, Tahu Goreng, Tumis Kacang Panjang dan Tempe, Ikan Tongkol Goreng, Nasi Putih. Lunch: Nutrijel, Buah Pir, Air Kelapa, Es Kelapa Muda. Dinner: Keripik Kentang, Wall's Viennetta, Fitbar Fitbar Tiramisu Delight. Snacks/Other: Tahu telur, Sambal Goreng, Ikan Tongkol Goreng, Ellenka Fiber Creme, Labu Siam, Nasi Putih. more...
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Losing 1.1 kg a Week
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nita nainais2's Weight History
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