Weigh In record (no journal entry) for 17 April 2021
|
43.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 31.70g | Prot: 36.74g | Carbs: 81.87g.
Breakfast: Nutrella Pão Supreme 100% Integral , Ovo Frito sem Gordura. Lunch: Robinson Crusoe Atum Sólido em Óleo de Girassol, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate Ao Leite. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arqkarine's Weight History
|