Weigh In record (no journal entry) for 17 April 2021
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81 kg
Lost so far: 6.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 49.61g | Prot: 67.32g | Carbs: 289.29g.
Breakfast: Popcorn, Mariza Caramel Topping. Lunch: Telur Rebus, Usus Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Gudeg. Dinner: Pondan Brownies. Snacks/Other: Nissin Gekikara Ramen. more...
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Gaining 0.4 kg a Week
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avinarizka's Weight History
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