Weigh In record (no journal entry) for 17 April 2021
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73.7 kg
Lost so far: 81.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 77.18g | Prot: 61.11g | Carbs: 148.71g.
Breakfast: Mamão, Melitta Café sem Açúcar , Banana Prata. Lunch: Ipanema Queijo Prato (30g), Polenghi Queijo Tipo Camembert. Snacks/Other: Banana Prata. more...
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Gaining 2.4 kg a Week
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claudiao.filho's Weight History
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