Weigh In record (no journal entry) for 17 April 2021
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79.6 kg
Lost so far: 15.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 16.43g | Prot: 34.19g | Carbs: 71.18g.
Breakfast: B.J. Bawang Merah Goreng, Kerang (Spesies Campuran), Telur Rebus, ABC Kecap Manis, Quaker Instant Oatmeal. Dinner: Asinan. more...
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Losing 0.9 kg a Week
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ilanurus0797's Weight History
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