Weigh In record (no journal entry) for 17 April 2021
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 15.74g | Prot: 51.22g | Carbs: 93.54g.
Breakfast: Miel, Plátano, Soprole Leche Protein+, Fitdelicious Harina de Avena, OSO Semilla de Linaza, Gourmet Cacao Amargo , Sabu Semilla de Chia, Huevo. Lunch: Papa Cocida, Ariztía Pollo Pechuga Deshuesada . more...
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2657 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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tamib.30's Weight History
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