Weigh In record (no journal entry) for 17 April 2021
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87 kg
Lost so far: 15.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 15.07g | Prot: 16.48g | Carbs: 40.62g.
Breakfast: Cucumber, Red Tomatoes , Almarai Yougert, Boiled Egg, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). more...
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Gaining 0.3 kg a Week
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sherokbahaa2019's Weight History
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