Weigh In record (no journal entry) for 17 April 2021
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 36.93g | Prot: 69.67g | Carbs: 121.44g.
Breakfast: Gula Pasir, Saus Tomat, Wortel Dimasak, Indomaret Jamur Kuping, Telur, So Good Chicken Katsu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur campur, Tahu Bacem, Tempe Bacem, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu walik kukus, Mony Oats Dark Choco Flavor, Indomaret Keripik Usus. more...
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Losing 0.4 kg a Week
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