Weigh In record (no journal entry) for 17 April 2021
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83.7 kg
Lost so far: 1.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 74.04g | Prot: 176.02g | Carbs: 190.09g.
Breakfast: Jarlsberg Semi Soft Part-Skim Cheese, Hakubaku Organic Udon Noodles, Fried Egg, Coffee (Brewed From Grounds) . Lunch: Papayas, Wildbrine Raw Organic Sauerkraut, Hakubaku Organic Udon Noodles, Kirkland Signature Organic Chicken Breasts, Cooked Cauliflower (Fat Added in Cooking). Dinner: Wildbrine Raw Organic Sauerkraut, POM Wonderful 100% Pomegranate Juice, Costco Rotisserie Chicken. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Kiwi Fruit, Jarlsberg Semi Soft Part-Skim Cheese, Smart Juice Organic Tart Cherry 100% Juice, Great Value Sun-Dried Raisins, Trader Joe's Raw Pepitas. more...
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2447 kcal
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Exercise:
Elliptical - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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sergeyd1812's Weight History
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