Weigh In record (no journal entry) for 17 April 2021
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79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 94.73g | Prot: 85.79g | Carbs: 235.39g.
Breakfast: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sup Ayam, Nasi Putih. Snacks/Other: Semangka, Air Kelapa, Kelapa, Cuka (Sari Apel), Madurasa Madu, Aoka Roti Panggang Rasa Susu Vanila. more...
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Losing 7 kg a Week
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herinseptian's Weight History
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