Weigh In record (no journal entry) for 03 February 2011
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87.5 kg
Lost so far: 4.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1230 kcal
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Fat: 45.20g | Prot: 65.38g | Carbs: 147.31g.
Breakfast: Sugar, Grapefruit, Coffee, Special K Fruit & Yogurt Cereal, Milk (Nonfat). Lunch: edamame, feta, grape tomatoes, whole wheat pasta, kalamata olives, basil, Grapes. Dinner: Bacon, Blue Cheese Crumbles, Chicken Breast (Skin Not Eaten), Light Balsamic Vinaigrette, Tomatoes, Green Peppers, Cos or Romaine Lettuce, Sour Dough Bread. more...
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2360 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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