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mingram
Journal
17 Apr 21
mingram's Journal, 17 Apr 21
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Weigh In record (no journal entry) for 17 April 2021
113.2 kg
Lost so far:
7.4 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2021:
1231 kcal
Fat: 70.41g | Prot: 62.58g | Carbs: 80.61g.
Breakfast:
Fried Egg, Coffee with Cream.
Lunch:
Cooked Mushrooms (Fat Added in Cooking), Cooked Vegetables (Fat Added in Cooking), Fairgrounds Chicken Strips.
Dinner:
Cooked Mushrooms (Fat Added in Cooking), Cooked Vegetables (Fat Added in Cooking), Tyson Foods Fully Cooked Buffalo Style Chicken Strips.
Snacks/Other:
Hautly Cheese Company Hot Pepper Cheese.
more...
3202 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
Gaining 3.8 kg a Week
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mingram's Weight History
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