Weigh In record (no journal entry) for 17 April 2021
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78.1 kg
Lost so far: 8.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 28.43g | Prot: 30.45g | Carbs: 147.31g.
Breakfast: Pepaya, HPAI Kopi, Kurma, Semangka. Dinner: Bihun (Dimasak), Pecel, ABC Saus Sambal , Putih Telur. Snacks/Other: Chatime Bubble Milk Tea, Cem-Cem Makaroni Balado. more...
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Losing 1.6 kg a Week
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Elly Idham's Weight History
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