Weigh In record (no journal entry) for 16 April 2021
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92.6 kg
Lost so far: 1.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 95.08g | Prot: 68.49g | Carbs: 117.72g.
Breakfast: Nozes de Nogueira, Woolworths Oats, Bonsoy Soy Milk, Sabor da Terra Semente de Chia, Macro Organic Shredded Coconut, Maçãs Gala, Amêndoas. Lunch: Lentilhas Cozidas, Ovo, Brócolis Cozido, Azeite de Oliva Extra-Virgem, Sopa de Lentilhas. Dinner: Água Tônica, Gin, Azeite de Oliva Extra-Virgem, Cenouras, Vagem Cozida, Picanha. Snacks/Other: Pure Harvest Thin Quinoa Rice Cakes, Avocado, Nuttelex Original, So Good Unsweetened Coconut Milk. more...
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Losing 0.5 kg a Week
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Marisi53's Weight History
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