Weigh In record (no journal entry) for 17 April 2021
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 59.81g | Prot: 112.70g | Carbs: 102.54g.
Dinner: Ev Yapımı Yoğurt, Rice Pilaf, Nimet Ispanaklı Tepsi Böreği, Onions, Lettuce, Tomatoes, Cumhuriyet Çemeni Sıyrılmış Antrikot Pastırma, Bolca Hindi Göğüs, Komili Natürel Sızma Zeytinyağı, Scallions or Spring Onions. Snacks/Other: Antep Fıstığı, Scitec Nutrition Scitec Whey Professional Whey Protein, Nestle Crunch. more...
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steady weight
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yamanhakan's Weight History
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