Weigh In record (no journal entry) for 17 April 2021
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132.5 kg
Lost so far: 5.7 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 43.79g | Prot: 132.33g | Carbs: 140.46g.
Breakfast: Bimbo Pan Integral (30g), Espinacas, Huevo, San Juan Claras de Huevo. Lunch: Limón, Tomates, Knorr Arroz con Tomate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Lyncott Queso Cottage 1%, Espinacas, Lechuga, Tomates, Aguacate, FUD Jamón Pechuga de Pavo, Sara Lee Pan Multigrano. Snacks/Other: Quaker Stila Fit Chocolate, Amaranto, Danone Oikos Griego Natural (125g), Turin Chocolate Amargo sin Azúcar, Gamesa Galletas Habaneras Integrales , Crown Prince Ostiones Ahumados, Gamesa Galletas Marias, Carnation Leche Evaporada Light, Café, Philadelphia Queso Crema, Jell-O Gelatina Light. more...
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Losing 0.8 kg a Week
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gabriela.borsal's Weight History
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