Weigh In record (no journal entry) for 17 April 2021
|
63.7 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 76.54g | Prot: 102.91g | Carbs: 146.14g.
Lunch: Kimchi, Tesco Medium Eggs, PhD Smart Bar Caramel Crunch . Dinner: Fruit, Apples , Almond Bread, Baked Sweetpotato (Peel Eaten), Grenade Carb Killa , Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Chicken Thigh (Skin Not Eaten). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emi.lai.531's Weight History
|