Weigh In record (no journal entry) for 17 April 2021
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77.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 55.17g | Prot: 190.90g | Carbs: 373.25g.
Breakfast: Huevo, Aunt Jemima Harina para Hotcakes, Great Value Sugar Free Syrup, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Manzana, Marinela Triki Trakes, Santa Clara Leche Light. Lunch: Nueces, Nestlé Nesquik, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. Dinner: Pechuga de Pollo a la Plancha, Tortillas de Maíz, Isadora Frijoles Refritos Negros. Snacks/Other: Pure Protein Protein Bar, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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