Weigh In record (no journal entry) for 18 April 2021
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 29.70g | Prot: 88.55g | Carbs: 88.33g.
Breakfast: Dada Ayam, Pisang, Tempe, HiLo Susu Coklat. Dinner: Ikan Tongkol, Dada Ayam, Nasi Putih. Snacks/Other: Top Coffee Kopi SUSU, Putih Telur Matang. more...
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Losing 0.5 kg a Week
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