Weigh In record (no journal entry) for 18 April 2021
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 36.21g | Prot: 81.85g | Carbs: 62.98g.
Breakfast: Finna Sambal Terasi Uleg, Nasi Putih, Tempeh (Cooked) , Fried Tofu , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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Losing 4.2 kg a Week
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dninditya's Weight History
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