Weigh In record (no journal entry) for 18 April 2021
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62.5 kg
Lost so far: 7.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 41.61g | Prot: 73.34g | Carbs: 204.32g.
Breakfast: Telur, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng. Dinner: Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Marjan Minuman, Pempek. more...
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Losing 1.4 kg a Week
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Meystra10's Weight History
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