Weigh In record (no journal entry) for 18 April 2021
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63.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 28.43g | Prot: 87.15g | Carbs: 127.81g.
Breakfast: Nutrijell Agar-Agar, Bakso Ikan, Uleg Sambal Pedas, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dimsum, Nasi Coklat. Dinner: Bakso Daging Sapi, Dimsum, Sambal Matah, Nasi Coklat, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kurma, Gula Pasir, Buah Pir. more...
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Losing 0.9 kg a Week
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