Weigh In record (no journal entry) for 18 April 2021
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 34.12g | Prot: 25.88g | Carbs: 148.20g.
Breakfast: Roma Malkist Crackers (2), Daun Bawang, Indofood Kecap Asin, Telur Ceplok, Nasi Putih. Dinner: Calbee Wings Japota Honey Butter, Kue Nastar, Apel, Kolak, Bakso Aci. more...
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Losing 0.7 kg a Week
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TOMARIKU's Weight History
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