Weigh In record (no journal entry) for 17 April 2021
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 19.10g | Prot: 26.38g | Carbs: 62.90g.
Breakfast: Walnuts, Date. Lunch: كبدة فراخ كبد فراخ , Whole Wheat Bread, Cream of Mushroom Soup. Snacks/Other: Banana. more...
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Losing 0.8 kg a Week
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Samira montazeri's Weight History
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