Weigh In record (no journal entry) for 17 April 2021
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90 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 53.75g | Prot: 61.33g | Carbs: 95.78g.
Breakfast: Crepioca, Vitamina de Abacate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vitamina de Abacate, Queijo Branco, Bauducco Torrada Light (10g), Batata Doce Cozida. more...
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Losing 0.4 kg a Week
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Luzinha 43's Weight History
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