Weigh In record (no journal entry) for 17 April 2021
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53 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 9.16g | Prot: 18.68g | Carbs: 57.71g.
Breakfast: 혼합 견과류, Navitas 카카오닙스, 오렌지, 블루베리 (무당, 냉동), 커클랜드 시그니춰 그릭 요거트, 이마트트레이더스 시나몬레이즌베이글. more...
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Gaining 0.7 kg a Week
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