Weigh In record (no journal entry) for 18 April 2021
|
63.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 40.43g | Prot: 62.97g | Carbs: 118.08g.
Breakfast: Tahu Goreng, Tempe Bacem, Kurma, Nanas. Lunch: Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tumis Oncom, Nanas. Dinner: Jengkol, Bakwan. Snacks/Other: Bakwan. more...
|
|
2252 kcal
|
Exercise:
jalan kaki siang - 20 minutes, zumba siang - 1 hour, zumba pagi - 40 minutes, Sleeping - 5 hours, Resting - 17 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salma 2015's Weight History
|