Weigh In record (no journal entry) for 18 April 2021
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63.6 kg
Lost so far: 6.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 75.96g | Prot: 152.38g | Carbs: 220.15g.
Breakfast: 全脂牛奶, 紅茶, 煮鸡蛋, 红薯／地瓜. Lunch: 蒜苔, 冬瓜汤, 鸡汤, 炒青菜, 红烧鱼块, 白飯, 猪肉. Dinner: 火鍋. Snacks/Other: 芦柑, 卡士 酸奶. more...
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Losing 0.7 kg a Week
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Wintery.f's Weight History
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