Weigh In record (no journal entry) for 18 April 2021
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62.1 kg
Lost so far: 23.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 40.08g | Prot: 67.93g | Carbs: 117.13g.
Breakfast: Herbalife Shake Chocomint, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Perkedel Jagung, Oyong, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Tempe Orek, Sambal Goreng, Tahu Goreng, Tempe Mendoan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pakcoy, Nasi Putih. Snacks/Other: Sunpride Banana, Buah Naga. more...
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Losing 0.1 kg a Week
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aris_activity's Weight History
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