Weigh In record (no journal entry) for 18 April 2021
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 49.61g | Prot: 66.03g | Carbs: 162.49g.
Breakfast: Ayam Goreng, Jeruk, Emping Melinjo, Sayur Asem. Dinner: Acar Mentimun Manis, Martabak Telur, Selada, Sambal Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pizza dengan Daging, NU Green Tea Nu Milk Tea. more...
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Losing 0.2 kg a Week
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@dietdefkal's Weight History
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