Weigh In record (no journal entry) for 18 April 2021
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 38.70g | Prot: 144.71g | Carbs: 232.23g.
Breakfast: Pisang, Pronas Kornet Daging Sapi, Telur Rebus, Mie Telur Kering, Kimbo Sosis Sapi. Dinner: Bamboe Soto Daging, Kecambah, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sari Roti Boti Isi Margarin Meses, Incofood Maxcreamer, Pepaya, Date Crown Kurma Khenaizi, Ellenka Fiber Creme, Pisang. more...
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Losing 1.8 kg a Week
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