Weigh In record (no journal entry) for 18 April 2021
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100.3 kg
Lost so far: 5.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 47.32g | Prot: 100.82g | Carbs: 138.17g.
Breakfast: Olive Oil , Tomatoes, Quraish Cheese Cheese. Lunch: Tomatoes, Tuna in Oil (Canned), Fried Egg without Fat. Dinner: Date, Honey , Banana, Oats. more...
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Losing 1.2 kg a Week
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momo353535's Weight History
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