Weigh In record (no journal entry) for 18 April 2021
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86 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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1322 kcal
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Fat: 38.28g | Prot: 101.85g | Carbs: 144.68g.
Breakfast: Carnivor Whey Protein Isolate, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Air Kelapa, Sate Ayam, Carnivor Whey Protein Isolate, Nasi Putih (Butir-Sedang, Dimasak), Urap, Telur Rebus Lunak. more...
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hamdan fachrur rizal's Weight History
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