Dyag's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

49.3 kg Lost so far: 0.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1630 kcal

Fat: 73.59g | Prot: 122.66g | Carbs: 112.32g. Breakfast: Сваренное Вкрутую Яйцо, Простоквашино Молоко 2,5%, Кофе Эспрессо. Lunch: Кофе Эспрессо, Metro Chef Наггетсы Куриные, Ehrmann Chocolate Pudding High Protein. Dinner: Новосибирская Шоколадная Фабрика Конфета Метелица, Яичный Белок, Coca-Cola Coca-Cola Orange без Сахара. more...

1373 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Dyag's Journal, 18 Apr 21

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Dyag's Weight History