Weigh In record (no journal entry) for 18 April 2021
|
79.9 kg
Lost so far: 22.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 80.11g | Prot: 169.78g | Carbs: 96.40g.
Breakfast: 燕麥(無鹽,水煮), 桂格(Quaker) 堅果穀珍, 瑞穗 全脂鮮乳 (230毫升). Lunch: 全聯 豬里肌肉片, 地瓜葉, 豬里肌, 小玉西瓜, 素雞, 炒青椒. Dinner: 番茄炒蛋, 地瓜葉, 骨頭湯, 魷魚, 黑橋牌 香腸, 炒韭菜, 沙拉. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lsb31068's Weight History
|