Weigh In record (no journal entry) for 18 April 2021
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58 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 28.76g | Prot: 67.25g | Carbs: 139.18g.
Breakfast: 脱脂牛奶, 拿铁咖啡（脱脂奶）, 黑咖啡. Lunch: 橘子, 水果沙拉, 蔬菜沙拉, 荞麦面, 龙利鱼. Dinner: 素炒西兰花, 鸭肉, 混合坚果. Snacks/Other: 皮卡思 颗粒花生酱. more...
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1464 kcal
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Exercise:
Grocery Shopping - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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