Weigh In record (no journal entry) for 18 April 2021
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55.9 kg
Lost so far: 0.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 21.25g | Prot: 88.53g | Carbs: 67.17g.
Breakfast: 吐司麵包, 全家 茶葉蛋（全家）, 咖啡, Myprotein 乳清蛋白粉. Lunch: 憶霖 海帶芽湯包, Myprotein 乳清蛋白粉, 白吐司, 菜心, 毛豆, 花椰菜, 咖啡, 鴨肉. more...
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35 kcal
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Exercise:
Grocery Shopping - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Losing 2.8 kg a Week
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Julia-yeh's Weight History
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