annisaicha29112's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

70.2 kg Lost so far: 0.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1420 kcal

Fat: 68.43g | Prot: 60.75g | Carbs: 123.59g. Breakfast: Sambal Matah, KFC Dada Ayam, Indomie Mi Goreng. Dinner: Tahu Isi, Bakwan, Lontong, Es Kelapa Muda. Snacks/Other: Sambal Goreng. more...

1857 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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annisaicha29112's Journal, 18 Apr 21

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annisaicha29112's Weight History