Weigh In record (no journal entry) for 18 April 2021
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51.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 47.63g | Prot: 99.03g | Carbs: 114.07g.
Breakfast: 木瓜, 科克蘭 零脂希臘式優格, 義美 亞麻仁大燕麥片, 馬可先生 無糖有機發芽濃豆漿. Lunch: 芭樂, 義美 義美珍珠奶茶雪糕, 土魠魚, 炒青菜, 豬頰肉, 炒黃瓜. Dinner: 全聯 A菜, 絲瓜炒蛋, 小黃瓜, 炒桂竹筍, 豬頰肉, 土魠魚. Snacks/Other: 樹葡萄, 口福不淺 能量蛋白餅乾-花生, 7-11 削皮富士蘋果袋. more...
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Losing 0.4 kg a Week
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may181876's Weight History
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