Weigh In record (no journal entry) for 07 January 2014
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81.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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2033 kcal
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Fat: 76.64g | Prot: 42.58g | Carbs: 297.23g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Велком Колбаса Домашнего Копчения, Arla Сыр Домашний, Беринг Печень Трески, Белый Хлеб, MacChocolate Горячий Шоколад. Dinner: Prime Star Мини-Эклеры De Paris, Чай с Сахаром, Икра Красная, Сливочное Масло, Белый Хлеб, Баклажанная Икра. more...
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2149 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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chernyshovkin's Weight History
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