Okejo's Journal, 18 Apr 21

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He he ...vinterns semlor

59 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

772 kcal

Fat: 36.48g | Prot: 47.67g | Carbs: 66.90g. Breakfast: Kokt Ägg. Lunch: ICA Gott Liv Valnötter, Grönkål, Olivolja, Omega Laxfilé. Dinner: Honung, Russin (Kärnfria), Coop Havregryn. Snacks/Other: Coop Lätt Kvarg Vanilj, Coop Lätt Kvarg Jordgubb & Hallon, Äpple. more...

1556 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Okejo's Journal, 18 Apr 21

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Okejo's Weight History