Weigh In record (no journal entry) for 18 April 2021
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 111.97g | Prot: 153.64g | Carbs: 236.70g.
Breakfast: Butter , Tangerines (Mandarin Oranges), Asmak Cooking Shrimps. Dinner: Scrambled Egg (Whole, Cooked) , Scrambled Egg (Whole, Cooked), Butter. Snacks/Other: Cherry Tomatoes, Pears, Lettuce, Lettuce, Mango, Smoked Salmon, Gruyere Cheese, Tangerines (Mandarin Oranges), Pears, Red Delicious Apples. more...
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2328 kcal
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Exercise:
Gym - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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AHMED ELSHEWI's Weight History
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