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Monipaponi
Journal
18 Apr 21
Monipaponi's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
58 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
1492 kcal
Fat: 26.17g | Prot: 71.98g | Carbs: 235.17g.
Breakfast:
Honig, Edeka Ziegenfrischkäsetaler, Gut & Günstig Weizenbrötchen, Arla Skyr Erdbeere, Banane, MUH Milch-Kaffee.
Dinner:
Lachs Maki, Natsu Reisnudelsuppe Pho mit Hähnchenbrust.
Snacks/Other:
Mon Chéri Mon Chéri.
more...
1839 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Monipaponi's Weight History
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