Weigh In record (no journal entry) for 18 April 2021
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78.7 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4927 kcal
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Fat: 192.39g | Prot: 206.26g | Carbs: 480.56g.
Breakfast: Dolce Gusto Espresso Intenso, Pan Blanco, La Piara Pate Tapa Negra, Bocadillo de Jamón, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Croquetas de Jamón, Atún de Aleta Azul, Pan Blanco, McDonald's Patatas Fritas (Medianas), Boquerones Fritos, Calamares Fritos, Pescado Frito, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Hacendado Pistachos Tostado, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Canela, Pan Blanco, La Piara Pate Tapa Negra. Snacks/Other: Cacahuetes Salados Secos Tostados, Cruzcampo Cerveza, Pastelillo, Red Bull Red Bull Sugarfree, Cruzcampo Cerveza, Starbucks Frappuccino de Mocca con Crema (Tall). more...
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2533 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 9.8 kg a Week
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NIKO1972's Weight History
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