Weigh In record (no journal entry) for 03 February 2011
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98.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 February 2011:
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1822 kcal
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Fat: 50.45g | Prot: 151.54g | Carbs: 189.47g.
Breakfast: banana, Traditional Lowfat Vanilla Yogurt, steel cut oats. Lunch: Zesty Apple Miso Barbecue Marinade Sauce, Roasted Broiled or Baked Chicken Breast, col. Dinner: Sweet and Spicy Beef stir fry with veggies, Lemon Pepper Green Beans, Indian style Basmati Rice. Snacks/Other: WheyFit Isolate (Natural Vanilla), hard boiled egg white. more...
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 Comments
Keep up the good progress!
03 Feb 11 by member: Tofuball
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