Weigh In record (no journal entry) for 18 April 2021
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 47.38g | Prot: 56.14g | Carbs: 200.98g.
Breakfast: Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Susu Kedelai, Kerupuk Putih, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Finna Food Sambal Terasi Uleg, Terong Goreng. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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Ayu_rahayuu30's Weight History
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