Weigh In record (no journal entry) for 18 April 2021
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 46.31g | Prot: 126.08g | Carbs: 69.75g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Muscle First Pro Whey 100. Lunch: Kecap Manis, Kembang Kol, Nasi Putih (Butir-Sedang, Dimasak), Buncis, Tahu, Tempe, Ikan Mujair. Dinner: Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 1.0 kg a Week
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