Weigh In record (no journal entry) for 17 April 2021
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87.7 kg
Lost so far: 23.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 61.70g | Prot: 90.86g | Carbs: 190.18g.
Breakfast: Mettwurst, Bley Kochmettwurst, Gut & Günstig Die Leichte Halbfettmargarine, Goldähren Baguette Brötchen, REWE Bauern Brötchen, Kaffee. Lunch: REWE Zaziki , Krombacher Fassbrause Holunder. Dinner: American Style American Sandwich, Krombacher Pils (Flasche), Stockmeyer Krakauer. Snacks/Other: Cappuccino, Biscotto Doppelino Haselnuss, Kaffee. more...
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Losing 5.6 kg a Week
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bökelberg's Weight History
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